FAQ

How does the program work?
All of the Selfhelpworks programs utilize a behavioral change method called cognitive behavioral training, or CBT.  to complete a course, finish all ses...
Fri, Mar 20, 2020 at 4:20 PM
When will I be awarded my points for taking the course?
You may be taking a Selfhelpworks behavioral change course through your wellness provider. Selfhelpworks and your wellness provider and connected behind the...
Mon, Mar 23, 2020 at 11:08 AM
What does the mobile app do?
The Selfhelpworks app provides you another way to access your Selfhelpworks courses. Whether you are taking this course through your wellness provider, or d...
Mon, Mar 23, 2020 at 11:47 AM
How do I know when the course has been completed?
Congratulations on completing your Selfhelpworks course! Course completion is indicated in 3 different ways.  1. Course completion notification on you...
Tue, Mar 24, 2020 at 3:09 PM
Where can I go to access/print the Assignments & Reading Materials from past sessions?
Each session has a set of reading materials and assignments. On your course homepage under the session list, click on the assignments link (or the reading m...
Tue, Mar 24, 2020 at 3:47 PM
How do I obtain my completion certificate?
SelfHelpWorks provides completion certificates for all the courses you've completed. If you take a course more than once, there will be a completion ce...
Wed, Oct 31, 2018 at 11:46 AM
How do I restart my course?
Congratulations! You have completed your Selfhelpworks course. You may now want to start this course over to earn incentive points for the new year, or to s...
Wed, Mar 25, 2020 at 3:19 PM
How do I know when I've completed a session?
Making sure you have completed your current session is very important. Only when you have reached the end of your current session, can your next session be ...
Wed, Mar 25, 2020 at 4:08 PM
How Do I Review A Session I Already Completed?
You can review a completed session to revisit session content you've already gone through.  This is often useful to refresh yourself on topics you'...
Tue, Mar 31, 2020 at 2:52 PM
How long are the sessions?
Course session length vary depending on the course. Each session is made up of segments, a video and the quiz that follows. Some sessions have 4 segments , ...
Wed, Mar 25, 2020 at 5:03 PM